Do you have crappy relationships?
Do you struggle to gain attention?
When you finally meet someone do they take advantage of you?
Do you think if someone only treated you as well as you treated them, that your life would be on track?
You could be a doormat (sorry).
Here’s my list of six signs you’re behaving like a doormat one and how to remedy each.
1. You say “yes” even when you probably shouldn’t
It doesn’t matter if you’re tired, if you don’t want to, if you’re broke or you have to work, when someone elses calls, you come, period. You are allergic to “no.”
You’ve blown off work, your friends and your family to save other people. If not, you’ve strongly considered it.
To become stronger, it’s essential to establish proper boundaries. There is such thing as being too agreeable.
Too often we think that other people are a limited time offer, where if we resist what they want in the moment, they will slip away forever. This is nonsense with healthy people.
They will probably wait until whatever you are doing is over.
And if they don’t respond well to normal, healthy boundaries, it’s time to think about what you’re doing with them in the first place.
2. You don’t have an exclusive relationship but you’re acting like it
You know that person you’ve been jumping through hoops for?
Have they discussed having an exclusive relationship with you in a way that made you excited and want to change your Facebook status to “in a relationship” (whether you did or not)?
If you haven’t had a conversation about exclusivity, you don’t have an exclusive relationship; so doing relationship-y things isn’t appropriate just yet.
It doesn’t mean you’ll never have an exclusive relationship, just that you’ve got to slow down and quit acting completely conquered. It’s too soon!
3. You’re a people pleaser
Do you worry people are going to hate you if you don’t do what they want?
Do you bend over backwards to take care of people when they haven’t even asked for that?
Do you go out of your way to try to meet expectations that someone hasn’t even expressed yet?
Have people told you to stop being a pushover?
Remember to pitch and catch. If you’re constantly giving and giving and not getting anything in return, pull back some.
The right person will want to reciprocate for your good deeds. Don’t angrily wait until you feel taken advantage of before you pull back on giving too much.
4. You’re codependent
Being codependent is when you have let your actions, thoughts and feelings get tied up in someone else to the point that your very existence seems to hang on their actions.
For example, say one night your love doesn’t call when they say they will. Instead of thinking “message received” and going about your night, you are out there hatching a plot to get them to call, your emotions seem to boil, and you can’t get it off your mind.
Codependency is a sign that you’ve given your power away someone else in a big way.
The best way to untangle yourself is to bring your attention back to your emotional center. Instead of letting your emotions run wild, practice bringing your focus back on yourself.
Work on your boundaries and get rid of unrealistic expectations for others. Your sanity and future happiness will thank you for it.
5. You allow disrespect
The old saying, “you teach people how to treat you” is really true.
Disrespect is sometimes hard to put your finger on because it is subtle, but you know.
Maybe they said “that thing” and you didn’t speak up.
Or they stayed out all night and didn’t bother to let you know– even though you live together.
There are a bunch of ways to be disrespected, but only two ways to make it stop. You can either speak up and gain respect by requiring that they knock it off, or you can leave the relationship.
Either way, if you don’t do at least one, the disrespect will only escalate and make you feel crappier by the day. You deserve to be in a relationship with someone who treats you with respect.
6. What you really want (and who you are) is unclear to others
It’s normal for others to not actually know what we want.
You might think other people should know what you want, but that isn’t fair, since you never actually spelled it out for them.
Keep in mind that other people are not a mind readers and they live in a different reality than you do.
They might have missed your “hints” and have no concept what you actually want from them.
Your “shoulds” might be totally optional to them– and often, even though you might feel like it’s life or death, they don’t quite share the same level of seriousness.
It’s simple, but often all you need to get reciprocation from someone is to ask. If you’ve tried asking in a rational way that makes sense, then it’s fair to have a legitimate issue.
However, more often than not, other people are confused by our behavior and don’t get “hints.” Spell out your wants and desires clearly. Really. It’s so much easier.
If they don’t want to come through, then you can make hard choices about the relationship but until you speak up, it’s on you.
To get my help solving this and creating the amazing, happy life you have always wanted, check out my current coaching offers here.
