125 Truth or Dare Questions For When You Crave More Chaos

Here's something to do besides rehashing the same old small talk.

Lately I’ve been in a playful mood and tired of struggling through the same old small talk conversations. Have you felt this way too?

Maybe the group is getting a little too comfortable staring at their phones.

Maybe you’re struggling to get people laughing, talking, and telling stories they wouldn’t normally share.

Or maybe you just want to see what happens when your friends are given permission to be a little ridiculous.

That’s where playing an old school game of truth or dare comes in.

But I’ve noticed a problem: most truth or dare lists are either made for middle-schoolers, too over-the-top to actually use… or so tame you might as well be playing twenty questions with your grandma.

So I fixed that.

This list has 125 truth questions and 125 dares that are safe enough for mixed company but still feel playful.

You’ll find questions that make people think, laugh, and maybe squirm a bit— plus dares most people can actually do without needing special props or waking up with regrets the next day.

Here you go:

125 Fun, Playful Truth Questions to Ask

Have you ever broken a promise and never told anyone?

What’s the most awkward date you’ve ever been on?

Who in this room would you trust with your deepest secret?

Have you ever read someone’s private messages without permission?

If you had to delete one app from your phone forever, what would it be and why?

What’s the weirdest thing you’ve ever eaten on a dare?

Have you ever had a crush on a teacher or boss?

What’s the silliest lie you’ve ever told to get out of trouble?

If you had to sing one song word-for-word right now, what would it be?

What’s the most trouble you ever got into without your parents finding out?

What’s the most spontaneous thing you’ve ever done that you don’t regret?

Have you ever pretended to like someone just to keep the peace?

What’s the strangest dream you’ve ever had about someone in this room?

If you could swap lives with one person here for a day, who would it be and why?

What’s your most embarrassing social media post you wish you could delete?

Have you ever told someone you liked them and instantly regretted it?

If you had to wear one outfit for a year, what would it be?

What’s a hobby you’ve tried and failed at?

Have you ever sent a text to the wrong person — and it was about them?

What’s one thing you’ve done that you would never tell your grandparents about?

What’s the funniest or weirdest thing you’ve overheard in public?

Have you ever accidentally liked someone’s old post while stalking them online?

What’s the most embarrassing thing that’s ever happened to you in public?

If you had to give up your phone for a week, what would you miss most?

Who in this room do you think would survive longest in a zombie apocalypse?

Have you ever tried to get out of a ticket or fine — and did it work?

What’s the cheesiest pickup line you’ve ever used or had used on you?

Have you ever shown up somewhere dressed completely wrong for the occasion?

What’s the longest you’ve gone without showering?

Who here do you think knows the most about your personal life?

Have you ever told a secret you promised to keep?

What’s your go-to excuse when you don’t want to go somewhere?

Have you ever lied on a resume or job application?

What’s the weirdest superstition you actually follow?

If you had to get a tattoo tonight, what would you get?

Have you ever hidden something in your house so no one would find it?

What’s the most ridiculous thing you’ve done because you were dared to?

Have you ever eaten food that fell on the floor — and how long was it there?

Who here would you pick as your partner in a crime spree?

Have you ever gotten away with something you should’ve been caught for?

What’s the most cringe thing you did in middle school?

What’s a harmless thing you’ve done that made you feel guilty for days?

Have you ever missed something important because you overslept?

What’s the biggest white lie you’ve told in the past month?

If you had to get stuck in an elevator with someone here, who would you choose?

Have you ever snooped through someone’s things without asking?

What’s the most ridiculous thing you’ve spent money on?

Have you ever accidentally called someone by the wrong name?

If your phone could only keep three apps, which ones would you choose?

What’s your weirdest food combination that you actually like?

Have you ever kept something that didn’t belong to you?

What’s the funniest nickname you’ve ever been given?

Have you ever gotten caught talking about someone behind their back?

What’s your most unusual talent or party trick?

Have you ever sent a risky text and regretted it?

What’s a trend you secretly love but don’t admit to?

Have you ever been locked out of your own house?

What’s the most random thing in your bag or pockets right now?

Who here would you least want to be stranded with on a deserted island?

Who was the first person you had a real crush on, and did you ever let them know?

Have you ever said “I love you” and not meant it?

What’s the weirdest rumor you’ve heard about yourself?

Have you ever tried to eavesdrop and gotten caught?

What’s a movie you love that everyone else seems to hate?

Have you ever stolen food from the fridge that wasn’t yours?

What’s your most embarrassing autocorrect fail?

Have you ever kept a gift you didn’t like and re-gifted it later?

What’s the strangest thing you’ve seen in public?

Have you ever bought something just because it was on sale — and never used it?

What’s the most awkward small talk you’ve had recently?

Have you ever tripped in public and tried to play it cool?

What’s your least favorite chore and why?

Have you ever left a text on read to make a point?

What’s your go-to guilty pleasure TV show?

Have you ever hidden snacks so no one else would eat them?

What’s a fashion choice you regret?

Have you ever laughed at the wrong moment?

What’s the most outdated slang you still use?

Have you ever joined a trend just to fit in?

What’s the messiest your room has ever been?

Have you ever thrown something away and then dug it back out?

What’s your weirdest habit?

Have you ever told a lie so often you started to believe it?

What’s the strangest compliment you’ve ever gotten?

Have you ever forgotten someone’s name right after meeting them?

What’s your worst cooking fail?

Have you ever blurted something out and instantly regretted it?

What’s the silliest thing you’ve argued about?

Have you ever snuck food into a movie theater?

What’s your worst “oops, wrong person” moment?

Have you ever laughed so hard you cried in an inappropriate setting?

What’s the weirdest noise you can make?

Have you ever been caught making a funny face at yourself in the mirror?

What’s your go-to karaoke song — even if you can’t sing?

Have you ever accidentally worn something inside out all day?

What’s your most awkward handshake or greeting story?

Have you ever danced when you thought no one was watching, but someone was?

What’s the most random fact you know?

Have you ever completely forgotten someone’s birthday?

What’s the weirdest thing you’ve done on impulse?

Have you ever been the last one picked for a team?

What’s your most awkward photo ever taken?

Have you ever zoned out and missed something important?

What’s the funniest autocorrect you’ve ever seen on your phone?

Have you ever used a fake name?

What’s the most useless thing you’ve ever bought?

Have you ever had an embarrassing screen name or email address?

What’s the oddest thing you’ve ever been scared of?

Have you ever been caught in a lie?

What’s the most random dream you remember vividly?

Have you ever forgotten where you parked your car?

What’s the weirdest search history item on your phone right now?

Have you ever had a really weird neighbor?

What’s the most awkward hug you’ve ever given or received?

Have you ever lost something important and never found it?

What’s the strangest reason you’ve been late to something?

Have you ever replied to a group text by accident when it was meant for one person?

What’s your funniest “caught in the rain” story?

Have you ever joined the wrong Zoom call or meeting?

What’s the most unusual pet you’ve met?

Have you ever been locked in somewhere by accident?

What’s your funniest childhood misunderstanding?

Have you ever embarrassed yourself trying to impress someone?

What’s the weirdest costume you’ve ever worn?

Have you ever been so tired you did something completely nonsensical?

MORE: 110 Ultimate “Never Have I Ever” Questions To Ask

125 Dares That Don’t Require Props

Speak in an accent of the group’s choice until your next turn.

Post a funny selfie to your social media right now.

Do your best celebrity impression for 30 seconds.

Try to lick your elbow.

Let the person on your left text anyone from your phone (they choose the message, you approve it).

Eat a spoonful of a condiment chosen by the group.

Do 10 jumping jacks while singing a song loudly.

Balance a book on your head and walk across the room.

Let someone mess up your hair and don’t fix it until the next round.

Pretend you’re a news anchor and give a dramatic breaking news report about something in the room.

Do your best runway walk across the room and back.

Imitate a famous movie scene until someone guesses it.

Let someone draw something on your hand in marker.

Speak only in rhymes until your next turn.

Pretend you’re a waiter/waitress and take “orders” from everyone in the group.

Let the group pick a song and you have to lip-sync it with full drama.

Do your best impression of another player until someone guesses who it is.

Pretend you’re underwater and act out swimming for 20 seconds.

Put a clean sock on your hand and talk to it like it’s a puppet for the next two rounds.

Say the alphabet backwards as fast as you can.

Pretend you’re a famous chef describing how to make your favorite dish — but do it in slow motion.

Hold a yoga pose for one minute without laughing.

Make up a silly song about something in the room and perform it.

Speak like a robot until your next turn.

Pretend you’re on a talk show and the group is interviewing you about your “new hit single.”

Act like a chosen animal until someone guesses it.

Let the person across from you redo your hairstyle.

Dance without music for 30 seconds.

Pretend your shoe is a phone and have a full conversation into it.

Try to whistle a song chosen by the group.

Say three compliments to the person on your right — but do it in the voice of a game show host.

Stand on one leg and flap your arms until your next turn.

Pretend you’re a salesperson and try to sell an item in the room.

Let someone “dress you up” with items from around the room.

Read the last text you received out loud in a dramatic way.

Crawl across the room like a baby.

Pretend you’re a famous athlete giving a post-game interview.

Make the silliest face you can and hold it for 20 seconds.

Do your best evil villain laugh — three times in a row.

Pretend you’re walking through sticky glue for 15 seconds.

Sing everything you say until your next turn.

Pretend you’re blowing out 100 birthday candles.

Act like you’re stuck in slow motion for 30 seconds.

Let someone tickle you for 10 seconds.

Give a weather forecast for the group’s location right now.

Pretend you’re on a cooking show and explain how to make a “shoe sandwich.”

Make up a handshake with the person next to you.

Pretend you’re a pop star arriving at an awards show.

Speak only in song lyrics until your next turn.

Do your best impression of a baby learning to walk.

Pretend you’re a tourist and ask everyone in the room for directions to a made-up place.

Narrate everything you’re doing in the style of a nature documentary for the next two minutes.

Pretend you’re a waiter in a fancy restaurant and “serve” invisible food to everyone.

Walk across the room balancing a random object on your head.

Pretend you’re stuck in an elevator and act out what you’d do.

Speak in slow motion until your next turn.

Pretend your hands are glued to your head for one minute.

Act like a movie trailer voiceover for the next person’s turn.

Pretend you’re a contestant on a cooking show and describe your “dish” (use only items in the room).

Crawl across the floor like you’re sneaking past a guard.

Pretend you’re a paparazzi photographer and take fake pictures of everyone.

Give a dramatic reading of the next text you receive.

Pretend you’re walking through a haunted house for 20 seconds.

Talk like you’re on a bad phone connection for the next round.

Do your best impression of a toddler throwing a tantrum (without making a mess).

Pretend you’re teaching a workout class and lead the group in three silly exercises.

Walk like a runway model while holding the most awkward object you can find.

Pretend you’re in zero gravity for 30 seconds.

Give a motivational speech about something completely pointless (like socks).

Pretend to be a butler serving tea in the most over-the-top way possible.

Talk like a pirate until your next turn.

Pretend to be a game show host announcing a ridiculous prize.

Do your best slow-motion dance for 20 seconds.

Pretend your hands are magnets that stick to random things in the room.

Narrate someone else’s movements like a sports commentator.

Pretend you’re auditioning for a role as a tree in a play.

Walk across the room as if the floor is lava.

Pretend you’re an alien trying to blend in on Earth.

Act out your morning routine in 15 seconds.

Pretend you’re in a shampoo commercial — with exaggerated hair flips.

Speak as if you’re an overly dramatic movie villain for the next two minutes.

Pretend to be a robot whose batteries are running out.

Walk around like you’re wading through waist-deep water.

Pretend to be a famous athlete accepting a ridiculous award.

Do your best animal impersonation until someone guesses it.

Pretend to be a fortune teller and “read” someone’s future using objects in the room.

Speak in a whisper until your next turn.

Pretend to be a tour guide showing off the “sights” in the room.

Act out a dramatic rescue of an imaginary object.

Pretend you’re walking through a swarm of bees for 15 seconds.

Do your best impression of a soap opera scene.

Pretend you’re a news anchor covering breaking news about the group.

Act out being stuck in a rainstorm without an umbrella.

Pretend you’re a chef discovering a new “recipe” with random items nearby.

Give a dramatic performance of the alphabet.

Pretend you’re a detective interrogating someone about a stolen sandwich.

Speak as if you’re giving directions in the most complicated way possible.

Pretend you’re auditioning to be a superhero with a silly power.

Act out climbing an invisible ladder.

Pretend you’re on a rollercoaster for 30 seconds.

Pretend you’re a cat for the next minute — complete with stretching and licking your paw.

Give a dramatic, slow-motion high-five to everyone in the room.

Pretend you’re an auctioneer trying to sell something ridiculous nearby.

Act like you’re walking against a strong wind for 20 seconds.

Pretend to be a superhero landing dramatically in slow motion.

Speak only in questions until your next turn.

Pretend you’re in a silent film — act out a scene with no words.

Give a weather forecast in your most dramatic TV voice.

Pretend you’re walking on ice without slipping for 30 seconds.

Narrate your own life out loud for the next two minutes.

Pretend you’re carrying something incredibly heavy across the room.

Act out making the world’s largest sandwich.

Pretend you’re an inventor explaining your latest silly creation.

Walk like you’re wearing shoes that are two sizes too small.

Pretend to be a waiter dealing with the most difficult customers.

Sing the chorus of your favorite song as if you were in an opera.

Pretend to row a boat through a storm.

Speak like you’re an overly dramatic Shakespearean actor until your next turn.

Pretend you’re late for the most important meeting of your life.

Act out being stuck in slow traffic in an invisible car.

Pretend to be a flight attendant giving the safety instructions — but make them silly.

Mime making a pizza and tossing the dough in the air.

Pretend you’re a royal greeting your subjects.

Walk across the room like you’re sneaking past a sleeping dragon.

Pretend you’re in a music video and lip-sync to an imaginary song.

There you have it.

Playing truth or dare isn’t about perfection. It’s about connection, laughter, and letting people surprise you.

To keep things fun, use what serves the group’s vibe in the moment.

Pick a truth when you want a real answer.

Pick a dare when the room needs energy.

Skip anything that doesn’t feel right and keep it fun.

Keep this fun and it’s enough to turn a quiet night into a story you’ll be retelling for years.

MORE: 101 Spicy “Never Have I Ever” Questions To Ask

truth or dare questions
truth or dare questions

Elizabeth Stone is a certified transformative coach and creator of Attract The One and Luxe Self.

To find out how women block themselves from attracting lasting love, sign up for her free masterclass The 7 Blocks to Manifesting Love.

Through Elizabeth’s coaching, writing and online programs she has helped thousands of people save their relationships, manifest love and create amazing, soul-level connections.

Elizabeth Stone’s work has gone viral on Your Tango and Thought Catalog and has been featured in EHarmony, Zoosk, Popsugar, The Good Men Project, Tiny Buddha, Bustle, Ravishly, She Knows, Mind’s Journal and many more.

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